Come and try Tai Chi - Led by qualified instructor Tom Rees in a friendly quiet environment
Tai Chi is an ancient traditional Chinese martial art. It is a combination of meditation, controlled breathing and martial art techniques. It is characterized by contrasting and complimentary movements which are slow and low impact while practicing breathing exercises.
Pay on the day, $5 for Cota Members - $7 non-members
It is a requirement that you use the NT Check-in App (Covid) when attending COTA .